Supper Central | Winnipeg meal assembly, fresh meals, prepared meals, frozen meals, supper, homemade food

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All full size meals serve 4-6 people, while half size meals serve 2-3 people.

There are always ways to customize your meals for your nutritional goals or dietary needs. We can accommodate for lower sodium needs, gluten-free ingredients, etc. Ask us how!

View June's Printable Menu ~ View July's Printable Menu

July's Menu begins Tuesday, July 2nd.
August's Menu begins Tuesday, August 6th.

View June's Gluten Free Substitutions.

July and August our Saturday and Sunday hours will be 12pm ~ 5pm.

June Jump to Top of Page June Extras
	Bacon-Wrapped Burgers & Orzo Pasta Salad (Cheese Stuffed)	Full Size: $27.50Half Size: $14.75
Deliciously seasoned beef burgers are stuffed with Swiss and mozzarella cheese and wrapped in a slice of bacon! We serve this with our orzo pasta...[more]
	Bacon-Wrapped Burgers & Orzo Pasta Salad (Jalapeno-Stuffed)	Full Size: $30.00Half Size: $14.75
Deliciously seasoned beef burgers are stuffed with a creamy jalapeno mixture and wrapped in a slice of bacon! We serve this with our orzo pasta...[more]
	Balsamic Pork Tenderloin with Mushroom Rice	Full Size: $28.00Half Size: $15.00
*<Returning Favourite>* Pork tenderloin is marinated in a homemade balsamic vinegar and Italian herb combination. We serve this with our mushroom...[more]
	Chicken Tikka Masala with Basmati Rice	Full Size: $28.50Half Size: $15.25
This is a classic Indian dish consisting of rich and tangy flavours. Chicken is sautéed in a creamy sauce made with tomato sauce, cream and mildly spicy Indian spices. Serve...[more]
	Heather's Hearty Sausage Pasta	Full Size: $26.50Half Size: $14.25
Hearty chunks of Italian sausage, tomato and mushrooms are served over your choice of white or whole wheat penne noodles. Cooking time: 30 minutes Cooking...[more]
	Mediterranean Salmon Burgers with Buns & Wild Rice Quinoa Blend	Full Size: $31.00Half Size: $16.50
So tasty on the grill! Fresh ground salmon is combined with spinach, feta cheese, sundried tomatoes and garlic to give a Mediterranean twist on your regular grilled burgers. Comes with...[more]
	Quinoa Craze	Full Size: $12.50
It’s the latest thing! Good for you and high in protein and calcium! We have developed this delicious recipe that consists of quinoa, chickpeas, green onion, garlic, and diced...[more]
	Rhubarb Crumble Short Cake	Full Size: $10.00
Thanks to Lori's Aunt for this fabulous dessert recipe! We think you will love this rhubarb cake that is sweet and tart at the same time. Perfect for the season![more]
	Rosemary Lemon Chicken with Broccoli	Full Size: $28.50Half Size: $17.50
*<Returning Favourite!>* For all you lemon lovers! Lemon marinated chicken breasts are baked in the oven and basted with its own lemon rosemary...[more]
	Scrump Chicken Burger with Pasta Salad	Full Size: $30.00Half Size: $16.00
Chicken strips are marinated and sautéed in a honey and Dijon sauce and then placed on warm artisan buns slathered with a pesto and cream cheese spread. Also comes with Swiss cheese!...[more]
	Shrimp over Pasta ~ Key Lime	Full Size: $28.00Half Size: $15.00
Enjoy tender shrimp in a full of flavour lime sauce, served over a bed of herb tossed pasta. Shrimp can be skewered and grilled or pan fried. Cooking Time: 30...[more]
	Shrimp over Pasta ~ Thai Sweet Chili	Full Size: $28.00Half Size: $15.00
*<New!>* Shrimp marinades and cooks in a delicious sauce of sweet chilli sauce, lemon juice, garlic and ginger (a bit spicy!). Served over a bed of herb...[more]
	Slurpin' Asian Noodle Bowl	Full Size: $22.00Half Size: $12.00
*<Favourite!>* A saucy little number! Tender noodles are tossed in homemade teriyaki sauce along with broccoli, peppers, red onion and sesame seeds. ...[more]
	Slurpin' Asian Noodle Bowl with Chicken	Full Size: $30.00Half Size: $16.00
Add chicken to your Asian Noodle Bowl. A saucy little number! Tender noodles are tossed in homemade teriyaki sauce along with broccoli, peppers, red onion and sesame...[more]
	Slurpin' Asian Noodle Bowl with Shrimp	Full Size: $30.00Half Size: $16.00
Add shrimp to your Asian Noodle Bowl. A saucy little number! Tender noodles are tossed in homemade teriyaki sauce along with broccoli, peppers, red onion and sesame...[more]
	Steak Sandwich with Parmesan Garlic Spread, Buns & Coleslaw	Full Size: $30.00Half Size: $16.00
Enjoy these steaks marinated in a red wine and Dijon mustard mixture, then placed on artisan buns that are slathered with our homemade garlic spread! Also comes with fresh...[more]
	Tangy Grilled Pork Tenderloin with Creamy Risotto	Full Size: $29.00Half Size: $15.50
<Returning Favourite!> Pork tenderloin is marinated in a tangy, yet not spicy, combination of lime juice, ginger, stir fry sauce, and soy sauce. It is perfect...[more]

Extras Jump to Top of Page June Extras
	$25 Gift Certificate	Full Size: $25.00
This product has no description.[more]
	Delivery City-Wide	Full Size: $10.00
Have your meals delivered fresh to your door, Monday to Friday! [more]
	Freezer Favourites ~ Chicken Enchiladas	Full Size: $28.50Half Size: $15.25
<Favourite!> Chicken, sour cream, salsa, Monterey Jack cheese, garlic and spices are stuffed in tortillas and baked with a seasoned tomato sauce and cheese. Served...[more]
	Freezer Favourites ~ Buffalo Chicken with Buttermilk Ranch Sauce	Full Size: $30.00Half Size: $18.00
<Favourite!> Whole chicken breasts are marinated with herbs and spices and hot sauce, then drizzled with a delicious buttermilk ranch sauce. Served with herb and garlic...[more]
	Freezer Favourites ~ Ranch Crusted Chicken with Herb Pasta	Full Size: $30.00Half Size: $18.00
<Favourite!> Tender chicken breasts are coated in a mixture of corn flakes, parmesan cheese and Ranch spices then baked to create a crisp and tasty entrée. Comes...[more]
	Gluten/Dairy Free Alternatives	Full Size: $2.00Half Size: $1.00
Did you know we can make most of our meals gluten free or dairy free? We charge $2 per meal for ingredient substitutions. [more]
	Hand-Made Perogies	Full Size: $9.00Half Size: $4.50
Manitoba made! These homemade perogies are the perfect side dish and available in our freezer. Full Size = 24 perogies Half Size = 12 perogies [more]
	Heat & Eat 7-day Pack	Full Size: $53.00
Perfect for seniors, singles, and people on the go! Fully cooked, perfecty portioned, single serving, microwavable meals. A variety of Heat & Eat meals to choose from in our Made...[more]
	Heat & Eat Single Serving Meals	Full Size: $8.25
Perfect for seniors, singles, and people on the go! Fully cooked, perfecty portioned, single serving, microwavable meals. A variety of Heat & Eat meals to choose from in our Made...[more]
	Yogibarz Bars ~ Individual Nutrition Barz	Full Size: $3.60
Locally made and stocked in-store! 60 g bars Varieties include *chocolicious, mochalicious, very vanilla and banana walnut*. For maximum...[more]
	Yogibarz ~ 12 Pack Nutrition Barz	Full Size: $42.00
Locally made and stocked in-store! Package contains 12 - 60 g bars. (May contain nuts.) *Two different variety packs...[more]*
	Yogibarz ~ Procakes (Protein Pancakes)	Full Size: $5.00
Locally made and stocked in-store! 200g pancakes sold individually *These Protein Pancakes (Procakes) are described as High Protein, gluten free breakfast pancakes! ...[more]*

June

Extras