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Full size meals serve 4-6 people; Half size meals serve 2-3 people.

There are often ways to customize your meals for your dietary needs and likes.  We can accommodate for lower sodium and gluten-free needs, etc. Ask us how!

New Menus begin: Monday, May 29th...Monday, July 3rd

Printable Menus available: June...July

Gluten Free Substitutions: May...June

*Please note that prices listed below are applicable for Public Sessions, where customers assemble their meals.  If you chose a Pick Up Session, $5 per full size meal and $2.50 per half size meal will be added for assembly fees (cost of us assembling), however this is to a maximum of $20.  Delivery Sessions will add assembly fees as well as $10 delivery fee.*

Please have all same-day delivery orders in by noon, thank you!

No Image "Fresh Selections" Weekly! Full Size: $10.00
No Image "Just Relax Pax" Full Size: $150.00Half Size: $95.00
No Image Blackened Chicken with Cilantro Lime Quinoa Full Size: $32.00Half Size: $19.50
No Image Blackened Salmon with Cilantro Lime Quinoa Full Size: $35.00Half Size: $18.50
Caribbean Pork Tenderloin with Rice Caribbean Pork Tenderloin with Rice Full Size: $30.00Half Size: $16.00
Cheesy Baked Chicken with Buttered Noodles Cheesy Baked Chicken with Buttered Noodles Full Size: $32.00Half Size: $19.50
CONTEST WINNER! Marinated Flank Steak with Avocado Chimichurri CONTEST WINNER! Marinated Flank Steak with Avocado Chimichurri Full Size: $35.00Half Size: $18.50
Delish Fish Packets with Ginger Soy Marinade & Basmati Rice Delish Fish Packets with Ginger Soy Marinade & Basmati Rice Full Size: $35.00Half Size: $18.50
Delish Fish Packets with Lemon Butter Marinade & Basmati Rice Delish Fish Packets with Lemon Butter Marinade & Basmati Rice Full Size: $35.00Half Size: $18.50
Feta & Spinach Turkey Burgers with Pasta Salad Feta & Spinach Turkey Burgers with Pasta Salad Full Size: $32.00Half Size: $17.00
Lime Chili Chicken Kabobs with Seasoned Rice and Carrots Lime Chili Chicken Kabobs with Seasoned Rice and Carrots Full Size: $30.00Half Size: $16.00
Mango Chicken Curry over Basmati Rice Mango Chicken Curry over Basmati Rice Full Size: $30.00Half Size: $16.00
Mexican Quinoa Salad Mexican Quinoa Salad Full Size: $16.50
Mmm...Meatball Lasagna Mmm...Meatball Lasagna Full Size: $32.00
Rhubarb Crumble Short Cake Rhubarb Crumble Short Cake Full Size: $10.00
The Ultimate Greek Grill (Pork) The Ultimate Greek Grill (Pork) Full Size: $31.00Half Size: $16.50
The Ultimate GreekGrill (Chicken) The Ultimate GreekGrill (Chicken) Full Size: $31.00Half Size: $16.50
Zippy Shrimp and Scallop Pasta Zippy Shrimp and Scallop Pasta Full Size: $32.00Half Size: $17.00

 $25 Gift Certificate  $25 Gift Certificate Full Size: $25.00
 Archie's Pizza  Archie's Pizza Full Size: $11.00
 Aspire Fitness Approved Meals  Aspire Fitness Approved Meals Full Size: $35.00Half Size: $18.50
 Delivery City-Wide  Delivery City-Wide Full Size: $10.00
 Freezer Favourites ~ Buffalo Chicken with Buttermilk Ranch Sauce  Freezer Favourites ~ Buffalo Chicken with Buttermilk Ranch Sauce Full Size: $31.50Half Size: $19.00
 Freezer Favourites ~ Chicken Enchiladas  Freezer Favourites ~ Chicken Enchiladas Full Size: $32.50Half Size: $17.25
 Freezer Favourites ~ Oh My! Shepherd’s Pie  Freezer Favourites ~ Oh My! Shepherd’s Pie Full Size: $32.00Half Size: $17.00
 Heat & Eat 7-day Pack  Heat & Eat 7-day Pack Full Size: $53.00
 Heat & Eat Single Serving Meals  Heat & Eat Single Serving Meals Full Size: $8.25
 Lifestyle Pass  Lifestyle Pass Full Size: $42.00
 Potato & 3 Cheese Perogies  Potato & 3 Cheese Perogies Full Size: $9.50Half Size: $4.75
 Prairie Quinoa 400g  Prairie Quinoa 400g Full Size: $9.00
 S'more Bake (Strawberry Rhubarb)  S'more Bake (Strawberry Rhubarb) Full Size: $12.00