Supper Central | Winnipeg meal assembly, fresh meals, prepared meals, frozen meals, supper, homemade food

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See this month's menu

All full size meals serve 4-6 people, while half size meals serve 2-3 people.

There are always ways to customize your meals for your nutritional goals or dietary needs. We can accommodate for lower sodium needs, gluten-free ingredients, etc. Ask us how!

View June's Printable Menu ~ View July's Printable Menu

July's Menu begins Tuesday, July 2nd.
August's Menu begins Tuesday, August 6th.

View June's Gluten Free Substitutions.

July and August our Saturday and Sunday hours will be 12pm ~ 5pm.

July Jump to Top of Page July Extras
	Cajun Pork Tenderloin with Bourbon Mustard Glaze and Orzo Rice	Full Size: $28.00Half Size: $15.00
Tender, moist and full of flavour! Pork Tenderloin is coated with a homemade Cajun seasoning, grilled, and glazed with a homemade sweet mustard sauce. Served with a delicate blend...[more]
	Grandma Anderson's Banana Loaf	Full Size: $10.00
A family recipe! Enjoy this classic moist banana bread ready to open and enjoy![more]
	Grilled Steak Pinwheels with Creamy Chive Mashed Potatoes	Full Size: $32.00Half Size: $17.00
<Favourite!> Flank steak is rolled with a scrumptious filling made with Swiss cheese, mushrooms, and balsamic vinegar. Comes with your choice of feta &...[more]
	Grilled Steak Pinwheels with Feta/Spinach Mashed Potatoes	Full Size: $32.00Half Size: $17.00
<Favourite!> Flank steak is rolled with a scrumptious filling made with Swiss cheese, mushrooms, and balsamic vinegar. Comes with your choice of feta &...[more]
	Lime Chili Chicken Kabobs with Seasoned Rice and Carrots	Full Size: $29.00Half Size: $15.50
<Favourite!> Tender chicken breast strips are marinated in a tasty chili and lime sauce, then skewered. And kids love meat on a stick! Comes with seasoned rice and...[more]
	Mexican Corn, Bean, & Rice Wrap	Full Size: $25.00Half Size: $13.50
<Favourite!> You loved these in the spring, so we had to bring them back! This meatless, yet hardy wrap is stuffed with Spanish seasoned rice, peppers,...[more]
	Nutty Thai Chicken (Breasts) with Basmati Rice	Full Size: $29.00Half Size: $17.50
A rich peanut, garlic and fresh ginger sauce surrounds tender chicken breasts to create a flavorful meal that is sure to please! Comes with basmati rice. Cooking...[more]
	Nutty Thai Chicken (Thighs) with Basmati Rice	Full Size: $27.50Half Size: $14.75
A rich peanut, garlic and fresh ginger sauce surrounds tender chicken thighs to create a flavorful meal that is sure to please! Comes with basmati rice. Cooking...[more]
	NY Steaks with Sauteed Mushrooms & Creamy Chive Mashed Potatoes	Full Size: $35.00Half Size: $18.50
New York Steaks are grilled with a spice mixture, then drizzled with a mushroom, garlic and white wine reduction. Comes with choice of feta & spinach mashed...[more]
	NY Steaks with Sauteed Mushrooms & Feta/Spinach Mashed Potatoes	Full Size: $35.00Half Size: $18.50
New York Steaks are grilled with a spice mixture, then drizzled with a mushroom, garlic and white wine reduction. Comes with choice of feta & spinach mashed...[more]
	Pulled Pork ~ Squealing Pulled Pork on a Bun and Coleslaw	Full Size: $28.50Half Size: $15.25
Pork loin slow cooks all day in a sweet, citrusy sauce and is then shredded and enjoyed on Artisan buns. Comes with fresh coleslaw. Cooking time: all day ...[more]
	Pulled Pork ~ Texas Barbequed Pulled Pork on a Bun and Coleslaw	Full Size: $28.50Half Size: $15.25
Pork loin is slow cooked all day in a homemade barbeque sauce, then shredded and served over your choice of brown or white buns. This is a quick meal for the whole family and especially...[more]
	Select-a-Salmon~Herb Grilled Salmon with Wild Rice Quinoa Blend	Full Size: $30.00Half Size: $16.00
Fresh salmon fillets are marinated in a delicious combination of olive oil, balsamic vinegar, cilantro, basil and garlic and then grilled to perfection! This meal comes with a side of wild...[more]
	Select-a-Salmon~Sweet n Spicy Salmon with Wild Rice Quinoa Blend	Full Size: $30.00Half Size: $16.00
Fresh salmon fillets are topped with a mixture of cayenne and black pepper, paprika, garlic, Dijon mustard and brown sugar and then grilled to perfection! This...[more]
	Sesame Chicken with Broccoli	Full Size: $28.00Half Size: $17.00
*<Returning Favourite!>* This meal is so flavourful, it will wake up your taste buds! Chicken breasts are drenched in a tasty homemade sesame sauce then...[more]
	Tequila Lime Chicken Fettuccini	Full Size: $29.00Half Size: $15.50
*<Returning Favourite!>* A great way to enjoy tequila and lime! Full of flavour and color, this pasta dish consists of spinach or white fettuccini topped...[more]
	Teriyaki Pork Burgers & Peach/Mango Salsa & Sweet Potato Wedges	Full Size: $30.00Half Size: $16.00
So fresh and so delicious! Homemade ground pork burgers are seasoned and grilled, then topped with a fresh peach and mango salsa on Artisan buns. Comes with baked sweet potato...[more]
	Zippy Shrimp and Scallop Pasta	Full Size: $30.00Half Size: $16.00
*<New!>* Shrimp and scallops are tossed in a mildly spicy rosé cream sauce with a hint of garlic and basil, which is then poured over your choice of...[more]

Extras Jump to Top of Page July Extras
	$25 Gift Certificate	Full Size: $25.00
This product has no description.[more]
	Delivery City-Wide	Full Size: $10.00
Have your meals delivered fresh to your door, Monday to Friday! [more]
	Freezer Favourites ~ Chicken Enchiladas	Full Size: $28.50Half Size: $15.25
<Favourite!> Chicken, sour cream, salsa, Monterey Jack cheese, garlic and spices are stuffed in tortillas and baked with a seasoned tomato sauce and cheese. Served...[more]
	Freezer Favourites ~ Buffalo Chicken with Buttermilk Ranch Sauce	Full Size: $30.00Half Size: $18.00
<Favourite!> Whole chicken breasts are marinated with herbs and spices and hot sauce, then drizzled with a delicious buttermilk ranch sauce. Served with herb and garlic...[more]
	Freezer Favourites ~ Ranch Crusted Chicken with Herb Pasta	Full Size: $30.00Half Size: $18.00
<Favourite!> Tender chicken breasts are coated in a mixture of corn flakes, parmesan cheese and Ranch spices then baked to create a crisp and tasty entrée. Comes...[more]
	Gluten/Dairy Free Alternatives	Full Size: $2.00Half Size: $1.00
Did you know we can make most of our meals gluten free or dairy free? We charge $2 per meal for ingredient substitutions. [more]
	Hand-Made Perogies	Full Size: $9.00Half Size: $4.50
Manitoba made! These homemade perogies are the perfect side dish and available in our freezer. Full Size = 24 perogies Half Size = 12 perogies [more]
	Heat & Eat 7-day Pack	Full Size: $53.00
Perfect for seniors, singles, and people on the go! Fully cooked, perfecty portioned, single serving, microwavable meals. A variety of Heat & Eat meals to choose from in our Made...[more]
	Heat & Eat Single Serving Meals	Full Size: $8.25
Perfect for seniors, singles, and people on the go! Fully cooked, perfecty portioned, single serving, microwavable meals. A variety of Heat & Eat meals to choose from in our Made...[more]
	Yogibarz Bars ~ Individual Nutrition Barz	Full Size: $3.60
Locally made and stocked in-store! 60 g bars Varieties include *chocolicious, mochalicious, very vanilla and banana walnut*. For maximum...[more]
	Yogibarz ~ 12 Pack Nutrition Barz	Full Size: $42.00
Locally made and stocked in-store! Package contains 12 - 60 g bars. (May contain nuts.) *Two different variety packs...[more]*
	Yogibarz ~ Procakes (Protein Pancakes)	Full Size: $5.00
Locally made and stocked in-store! 200g pancakes sold individually *These Protein Pancakes (Procakes) are described as High Protein, gluten free breakfast pancakes! ...[more]*

July

Extras