Crunchy Chicken Tenders with Seasoned Potato Wedges

Nutritional Facts

Serving Size:
Servings Per Package:
6
Amount Per Serving
Calories:
283
  
From Fat:
Total Fat:
8g
Sodium:
656mg
Total Carbohydrates:
8.7g
Dietary Fiber:
1.2g
Sugars:
0.7g
Protein:
41.9g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Crunchy Chicken Tenders with Seasoned Potato Wedges

Description:

This is a family friendly meal, back on our menu for an encore!  Chicken breast tenders are coated in a crunchy coating made with garlic, thyme, and melba toast (to give it the crunch!)  This comes with oven roasted potato wedges seasoned with a homemade blend of spices.   

Cooking time: 40 minutes

Cooking method: Oven

Cooking Instructions

 Suggested At-Home Side Dish: steamed veggies

"the winehouse" Suggests: Layer Cake Malbec

 

1. Thaw completely in the refrigerator for 24 hrs.

2. Preheat oven to 400°F.

3. Add the egg and Dijon mixture to a shallow dish.  Scrap out the bag with a spatula to get all of the mixture out.

4. Place the crumbs in another shallow dish.

5. Spray 2 baking sheets with cooking spray.

6. Coat each of the chicken pieces first with the egg mixture, and then the crumbs and place on greased baking sheet.

7. Empty the seasoned potato wedges onto the other greased baking sheet.  Lay them flat on the sheet.

8. Place both baking sheets in the oven and cook for 30 minutes or until internal temperature of chicken reaches 160°F and is crisp.   The potato wedges should also be crisp.  Serve immediately.

9. And  supper is ready! Enjoy!

10. Don’t forget to thaw your next Supper Central meal to enjoy soon!

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